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太極拳三十七式 Tai Chi Chuan Form. 100分鐘學會簡易太極拳.. 點擊廣播收聽太極拳三十七式 Tai Chi Chuan Form.1. 太極拳起式Opening of Tai Chi2. 攬雀尾(左掤) Grasp Sparrow's Tail3. 攬雀尾(右掤履擠按1) Deflect, Parry & Punch4. 單鞭1 Sin gle Whip5. 4.提手上勢 5.靠raise hands and step up6. 白鶴亮翅White Crane Spreads its Wings7. 摟膝步brush knee and twist step8. 手揮琵琶hand strums the Lute9. 摟膝拗步brush knee and twist step10. 進步搬攔垂step up parry and punch11. 如封似閉apparent close-up12. 十字手cross hands13. 抱虎歸山Embrace Tiger Return to Mountain14. 攬雀尾(履擠按2) Grasp Sparrow's Tail(Deflect, Parry & Punch)15. 斜單鞭2 Sin gle Whip16. 肘底捶fist under elbow17. 倒攆猴step back and beat18. 斜飛式flying oblique; diagonal flying 19 . 雲手Wave Hands Through Clouds20. 單鞭下勢3 Sin gle Whip21. 右左金雞獨立golden rooster standing on one leg22.22-1.右分腳 22-2.左分腳separate legs23. 轉身蹬腳turn body kick with heel24. 左右摟膝拗步brush knee and twist step25. 進步栽捶pound ground with fist26. 攬雀尾(掤履擠按3) Grasp Sparrow's Tail(Deflect, Parry & Punch)27. 單鞭4 Sin gle Whip28.28.玉女穿梭Jade Lady Works Shuttles29.29-1.攬雀尾(左掤) 29-2.攬雀尾(右掤履擠按4) (Deflect, Parry & Punch)30. 單鞭下勢5 Sin gle Whip31. 上步七星step forward and push both hands32. 退步跨虎backward and straddle the tiger33. 轉身擺蓮turn body with kick34. 彎弓射虎covered bow shoots tiger35. 進步搬攔捶step up parry and punch36. 如封似閉apparent close-up37. 十字手(合太極) cross hands(Closing of Tai Chi)初會太極拳錄影存證(表演學習) .msgcontent .wsharing ul li { text-indent: 0; } 分享 Facebook Plurk YAHOO!
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