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太極拳三十七式 Tai Chi Chuan Form.
100分鐘學會簡易太極拳..
點擊廣播收聽
太極拳三十七式 Tai Chi Chuan Form.
1. 太極拳起式Opening of Tai Chi
2. 攬雀尾(左掤) Grasp Sparrow's Tail
3. 攬雀尾(右掤履擠按1) Deflect, Parry & Punch
4. 單鞭1 Sin gle Whip
5. 4.提手上勢 5.靠raise hands and step up
6. 白鶴亮翅White Crane Spreads its Wings
7. 摟膝步brush knee and twist step
8. 手揮琵琶hand strums the Lute
9. 摟膝拗步brush knee and twist step
10. 進步搬攔垂step up parry and punch
11. 如封似閉apparent close-up
12. 十字手cross hands
13. 抱虎歸山Embrace Tiger Return to Mountain
14. 攬雀尾(履擠按2) Grasp Sparrow's Tail（Deflect, Parry & Punch）
15. 斜單鞭2 Sin gle Whip
16. 肘底捶fist under elbow
17. 倒攆猴step back and beat
18. 斜飛式flying oblique; diagonal flying 19 . 雲手Wave Hands Through Clouds
20. 單鞭下勢3 Sin gle Whip
21. 右左金雞獨立golden rooster standing on one leg
22.22-1.右分腳 22-2.左分腳separate legs
23. 轉身蹬腳turn body kick with heel
24. 左右摟膝拗步brush knee and twist step
25. 進步栽捶pound ground with fist
26. 攬雀尾(掤履擠按3) Grasp Sparrow's Tail（Deflect, Parry & Punch）
27. 單鞭4 Sin gle Whip
28.28.玉女穿梭Jade Lady Works Shuttles
29.29-1.攬雀尾(左掤) 29-2.攬雀尾(右掤履擠按4) （Deflect, Parry & Punch）
30. 單鞭下勢5 Sin gle Whip
31. 上步七星step forward and push both hands
32. 退步跨虎backward and straddle the tiger
33. 轉身擺蓮turn body with kick
34. 彎弓射虎covered bow shoots tiger
35. 進步搬攔捶step up parry and punch
36. 如封似閉apparent close-up
37. 十字手(合太極) cross hands（Closing of Tai Chi）
初會太極拳錄影存證(表演學習)




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